The best things to freeze as soon as you find out your pregnant
Top 5 Pregnancy Foods I Keep Prepped in My Freezer
I wish I knew to keep these in my freezer during my first pregnancy!
Pregnancy is unpredictable. One day, you’re starving, and the next, even the thought of food makes you queasy. Exhaustion can make meal prep feel impossible, leaving you reaching for unhealthy quick fixes. After four pregnancies, I’ve learned that the best way to handle those unpredictable moments is by keeping the right foods prepped and ready in the freezer. These foods have helped me stay nourished, balanced, and energized, no matter what my body needs.
Here are the five freezer-friendly foods I always keep stocked to support energy, hydration, nausea relief, and even labor prep:
1. Protein-Packed Collagen Chocolate Bread: The Perfect Energy Boost & Blood Sugar Stabilizer
Pregnancy can leave me starving when I wake up, and sometimes, the last thing I want is something that spikes my blood sugar. That’s where my chocolate collagen bread comes in—it’s protein-rich, packed with healthy fats, and has low glycemic ingredients. It’s a perfect first meal of the day to keep my energy steady and my blood sugar balanced.
Why I Keep It Prepped
- Supports skin & joint health (thanks to collagen)
- Keeps blood sugar balanced (low glycemic)
- Easy to grab & eat
How I Prep It:
I bake a batch, slice it, and freeze individual portions. When I need a quick snack, I toast a slice and top it with nut butter or yogurt!
Pro Tip: It’s a perfect on-the-go snack for when you feel overwhelmed and just need something nutritious.
Want the full recipe? Get my free Prenatal Food Prep Guide with all the details!
2. Date Snacks: Labor Prep & Natural Energy for a Smooth Ride
Did you know that eating dates in the last 4 weeks of pregnancy has been shown to help with cervical ripening and even shorten labor time? I always keep two types of date snacks in my freezer:
- Nut Butter-Stuffed Dates – Slice dates, remove the pit, and fill them with almond or peanut butter. For extra flavor, top them with cacao nibs or crushed nuts before freezing.
- Date Energy Balls – Blend dates with oats, nut butter, and seeds, then roll them into bite-sized balls for a quick energy boost.
Why I Keep Them Prepped
- Proven to support labor (96% spontaneous labor rate in one study!)
- Natural energy boost (without the sugar crash)
- Easy grab-and-go snack
Want to know exactly how dates help with labor? I break it all down in my free guide! [Download it here.]
3. Ginger Cubes: Instant Nausea Relief & Digestion Support
Morning sickness doesn’t wait for you to prep fresh ginger—so I make ginger cubes in advance to have nausea relief ready at all times. I blend fresh ginger, lemon juice, and water, strain the mixture, and freeze it into ice cube trays.
Ways I Use Them
- Drop into hot water for an instant soothing ginger tea
- Toss into smoothies for a natural nausea remedy
- Add to sparkling water for a refreshing ginger drink
Why I Keep Them Prepped
- Instant nausea relief
- Supports digestion
- Super easy to use
4. Premade Smoothie Bags: Hydration & Balanced Nutrition
Pregnancy hydration is crucial, but plain water gets boring fast. Smoothies help me stay hydrated while providing essential vitamins, fiber, and protein—all in one easy-to-drink meal! I portion out greens, fruit, and protein powder into individual freezer bags. When I need a smoothie, I just dump a bag into the blender, add liquid, and it’s ready in seconds.
My Go-To Combos:
- Berry Protein Power – Berries, banana, almond butter, oats
- Green Glow Smoothie – Spinach, pineapple, banana, chia seeds
- Tropical Citrus Boost – Mango, orange, avocado, hemp seeds
Why I Keep Them Prepped
- Supports hydration & digestion
- Provides iron, folate & healthy fats
- No chopping or measuring needed—just blend & drink!
Want all my smoothie recipes in one place? Grab them in my free prenatal meal prep guide! [Download it now.]
5. Freezer Dinners: Quick & Balanced Nutrition for Evening Fatigue
By the end of the day, pregnancy exhaustion is real—and the last thing I want to do is cook. Having freezer-friendly meals ready to go saves me from reaching for takeout! Here are my favorite freezer-friendly meals:
- Turkey & Quinoa Chili – High in protein & fiber for steady energy
- Chicken & Veggie Casserole – A comforting, nutrient-dense meal
- Vegetable & Bean Soup – Packed with iron & plant-based protein
Why I Keep Them Prepped
- No cooking needed when I’m exhausted
- Nutritious, homemade meals in minutes
- Saves me from unhealthy last-minute choices
Pro Tip: Batch-cook meals, portion them into containers, and freeze. On busy nights, just thaw, reheat, and enjoy a home-cooked meal without the effort!
Final Thoughts: Why Freezer Prepping Saves My Sanity
Having these five foods stocked in my freezer means I’m never caught off guard—whether I need a quick protein boost, nausea relief, or an easy dinner after a long day.
- I always have a healthy option, no matter what pregnancy throws at me.
- I save time and avoid stress when hunger hits.
- I stay nourished without last-minute meal struggles.
Want all the recipes & prep tips in one place? Download my free Prenatal Food Prep Guide now before you forget!
