Wired for Wellness
🎉 The best wellness education for kids that connects
- Integrative Nutrition
- Neuroscience
- Lifestyle optimization
- Communicational Intelligence
Two age-specific tracks:
- Young Explorers ( 8-12)
- Teen Masters (13-17)
Taught by:
- Certified Integrative Nutrition Health Coach
- Homeschooling mom of 4 .
“I created this program after seeing how traditional education fails to equip children with essential self-care knowledge & habits”
-Janelle Judy
Because True Health Education Can’t Wait for Adulthood
The alarming reality of children’s health
As a parent, you want nothing more than to see your child happy and healthy. But in today’s world, this feels increasingly difficult:
For the first time in modern history, researchers from the New England Journal of Medicine suggest that today’s children may have shorter lifespans than their parents due to obesity and related health conditions.
This isn’t just alarming – it’s a call to action.
The facts:
- 43% of U.S. children (32 million) have at least one chronic health condition, according to Academic Pediatrics
- Only 1 in 10 children meet recommendations for vegetable consumption (American Academy of Pediatrics)
- Ultra-processed foods make up 67% of the average child’s diet (JAMA, 2021)
- Children view 10,000-13,000 food advertisements yearly, with 98% promoting foods high in fat, sugar, or sodium (UConn Rudd Center)
- Only 24% of children get the recommended 60 minutes of daily physical activity (CDC)
- 3 in 4 children don’t get enough sleep according to medical recommendations (CDC)
- 1 in 6 children aged 2-8 have a diagnosed mental, behavioral, or developmental disorder (CDC)
What if everything we’ve been taught about children’s health education is backward?
What if restriction and rules aren’t the answer, but understanding and empowerment are?
Did you know?
- Children with diverse gut microbiomes show better cognitive scores ?(Nature Reviews Neuroscience)
- Physical activity during childhood is directly associated with improved cognition, brain function, and mental health (CDC)?
As adults, we know how challenging it can be to maintain healthy habits and set boundaries – especially with family and close friends. The struggle is real because most of us didn’t learn these skills until we were already set in our ways.
Picture this…
You’re at the store. Your child picks up a bright cereal box. But instead of begging, they flip it over.
“Mom, look at all this sugar!” they say, putting it back all by themselves.
Later in your kitchen, they help chop carrots and broccoli for dinner.
“The orange ones are good for our eyes, and the green ones keep us from getting sick,” they tell you proudly. Their smile gets even bigger when everyone enjoys the meal they helped make.
This can really happen when kids understand their own bodies!
At a birthday party, other kids get cranky after too much cake. But your child picks fruit and a cookie instead. Still having a treat without compromising their wellness and feeling confident in their choice. They didn’t need you to remind them – they just knew what their body needed.
Years later in high school, friends offer your teen an energy drink before a test.
“No thanks,” they say with ease. “I slept well last night, so I feel great, I’m ready!”
When they grow up, your child won’t struggle with confusing diets or constant illness like their friends.
They already know what makes their body feel good. It’s just normal for them, it’s who they are.
This isn’t about making “perfect” kids or perfect choices.
It’s about giving them a built-in compass to find balance when the world tries to pull them too far in unhealthy directions.
The ‘Wired for Wellness’ difference.
Unlike conventional health classes that focus on isolated facts…
this program:
- ✅ Connects mind and body – Feel the difference when your child understands how their food choices directly impact their mood, focus, and energy
- ✅ Builds critical thinking – Watch their confidence grow as they learn to decode misleading marketing and make decisions based on real knowledge
- ✅ Creates lasting habits – See healthy choices become second nature, not constant battles
- ✅ Addresses root causes – Experience the relief when your child understands WHY they feel the way they do, not just treating symptoms
- ✅ Makes wellness engaging – Hear the excitement in their voice as they share what they’ve discovered about their own amazing body and mind
All backed by neuroscience and nutritional research
– not random influencer advice or corporate marketing schemes.
🗓April’s class theme:
“Cheat codes for a Happy and Healthy Life”
This foundational class introduces children to the three pillars of holistic health through an engaging, interactive format:
1
Mindset Mastery
Discover how their thoughts and identity directly shape their health choices and learn powerful techniques to develop a wellness-focused mindset.
2
Top 5 health Habits
Master the five essential daily practices that science shows create lifelong physical and mental well-being.
3
Communication
Powerful speaking skills to confidently express boundaries and navigate social pressures without compromising their wellness goals.
“Wired for Wellness: Cheat Codes for a Happy and Healthy Life”
The Perfect Entry Point
ONE-TIME 60-MINUTE CLASS
Choose Your Preferred Time Slot:
This Class available in April Only
Two age group tracks, 8-12 & 13+
JOIN THIS MONTH’S CLASS – ONLY $20
In our high-tech, fast-paced world, something profound is being lost – the fundamental skills and traditions that connected generations and created resilient, capable humans for thousands of years.
Your child deserves to reclaim these powerful practices:
The lost arts:
Reclaiming essential human skills
Home cooking & meal prep
The joy and confidence of creating nourishing meals from scratch
Understanding ingredients and their effects on the body
Connecting with food sources and appreciating real food
Fermentation & preservation
The ancient art of creating probiotic-rich foods
Understanding beneficial bacteria and their role in health
Reconnecting with time-tested methods of food preparation
Meaningful connections
Building deep relationships beyond screens and social media
Creating authentic community in an increasingly isolated world
Developing true emotional intelligence through real-world interaction
Family Values & Traditions
Establishing a strong foundation of core principles
Honoring the wisdom of elders and cultural traditions
Creating family rituals that build belonging and identity
Nature & Seasonal Living
Aligning with natural rhythms for optimal health
Developing sensory awareness and observation skills
Building resilience through outdoor exploration and play
Self Reliance
Basic mending, repairing, and creating with hands
Problem-solving without immediate technological assistance
Building confidence through practical capabilities
These aren’t outdated skills – they’re timeless necessities for human flourishing that have been overshadowed by modern conveniences.
Monthly Themes
April
Cheat Codes for a Happy Healthy Life
Mindset, habits & communication
May
Healthy home
Environment & routines.
June
Movement & Play
Types, benefits & integration
July
Sleep & circadian rhythm
Hormones, brain & recovery
Aug
Eat your Bacteria
Gut microbiomes & fermentation
Sep
Building a healthy plate
Macro & micro nutrients.
oct
Food detective
Labels, marketing & shopping
nov
Eat smarter
Smart foods, nootropics & congnition
dec
Eat without the Ache
Allergens, Sensitivities, & alternatives
Jan
Eat your Medicine
Natural remedies in your kitchen
feb
Regulate & Relate
Nervous system, communication & family
March
All about Sugar
Types, glycemic index & Alternatives
The greatest gift isn’t protecting them from every unhealthy influence – it’s empowering them to make informed choices for themselves.
The Wired for Wellness program weaves these lost arts throughout our curriculum, helping your child develop not just knowledge, but wisdom that connects them to their humanity and prepares them for a truly healthy life.
How the classes work
Wired for Wellness equips your child with the knowledge & skillsets to care for their most precious resource – their health.
This isn’t just another class. It’s a wellness revolution.
Live &
Interactive
Conversational lessons, role-playing & journaling
Classes fill quickly. Only 10 spots per age group available
Ongoing application
Take home activities & recipes
Weekly availabilty
Choose the time slot that works for your family
Age appropriate
Same powerful topics tailored to developmental stages
“But my child is already so busy…”
That’s exactly why these skills matter now. When children understand how nutrition, sleep, and stress management affect their performance and happiness, they make better choices that actually create more time and energy.
Class is only 1 hour
“Is this really based on science or just opinions?”
Every class is grounded in neuroscience and nutritional research – not random influencer advice. Research shows that 67% of children’s diets consist of ultra-processed foods (JAMA, 2021), and companies spend $2 billion yearly marketing predominantly unhealthy foods to children (FTC). Our curriculum helps children understand the science behind these influences.
“My child is a picky eater – will this make mealtimes even harder?”
Quite the opposite. When children understand the “why” behind nutrition, curiosity often replaces resistance. This isn’t about forcing specific foods but developing a healthier relationship with all food. Studies show that children involved in food preparation are more likely to try new foods and have more positive attitudes toward healthy eating (Journal of Nutrition Education and Behavior).
Don’t let family health fall to the back burner…
Receive a monthly email to stay up to date on new class themes + family health tips
Questions?
Please email me with any questions.